Shilpa shetty weight loss diet chart in hindi
Now, gently fold your knees and hold your ankles. This asana must not be practiced by people suffering from slip disc, ulcers, high or low blood pressure, or if they have recently undergone an abdominal surgery. It is pronounced as dah -noo- rah -sah-nah. Who can tell she is a mother to a beautiful baby boy. As you get comfortable in the pose, breathe long and deep. Place your hands on the side, and ensure that your toes touch each other. Once the doctor approves, this asana must be practiced with the support of a wall. But this comes with practice, and might be difficult initially. For the first nine months, a child sleeps a lot. Place your arms beside your body, making sure that your palms are flat on the floor. Shilpa Shetty-Kundra reveals how she regained her pre-baby body in just a few months. Keep your feet outstretched and your toes together. Hold the pose as you concentrate on breathing. I had to shoot only for one day in a week, which is the main reason I took it up. Rest your chin on the ground and place your palms under your thighs. Time has flown fast and we are just five weeks away from the finale. I was not able to do some things that I used to do earlier as I had put on 20 kilos. I start thinking about being away from my son Viaan for 12 hours, which is pretty long. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. It is best to consult your medical practitioner or yoga instructor before you practice this asana. Then, slowly bring your legs down, ensuring you do not jerk your legs. Variations Lie flat on the ground with your stomach facing the floor. Benefits The Bhujangasana affects the back and the abdomen. How To Do It Lie flat on your stomach, keeping your feet hip-width apart and your arms beside your body. Breathe in, and raise your right leg as high as possible. How To Do It Lie flat on your stomach on an even floor, keeping your hands crossed under your forehead. I have always been known for my body, health and fitness. Variations This asana has a variation called the Bheka Bhujangasana, where the legs are bent at the knee, and the feet are joined together. The full pose resembles a grasshopper, and this one is a half pose that has an equal number of benefits. Hold this position for two to five minutes, and then, bring your legs together. It also improves the function of the reproductive organs. Practicing this asana helps to widen and open up the neck, chest, and shoulders. Breathe in, and raise your right leg until it is at the center of the bodyline. It helps to tone the abdominal area and get rid of belly fat. It is a great asana for people suffering from arthritis, back pains, diabetes, and heart problems. Stay in this position for a few seconds as you breathe normally. More than about not being fat it was about being fit. How To Do It Lie flat on the ground with your stomach facing the floor. We shoot on Tuesdays which is why every Monday I start getting withdrawal symptoms. People suffering from hernia, hypertension, and heart problems should avoid practicing this asana. This asana helps to strengthen the thigh and hip muscles. Remember you are doing it for yourself and to be fit. It balances out the functioning of the liver and the other abdominal organs. Feel your body on the ground and relax every muscle in your body. The spine is flexed, and the nerves are toned. Use a blanket to support your neck, if you must. Once the woman reaches her third trimester, she must consult a doctor before practicing this asana. Yoga is something I practiced and it was my way giving back to people who believed in fitness. I would like to tell new mothers not to ignore themselves. Shilpa Shetty carries herself with great style and elan. After five-and-a-half months of exercise I had lost 18 kilos. This asana helps to stimulate the reproductive organs. When I brought out my first DVD, it was something that came from my heart. How To Do It Lie flat on the floor with your back facing the ground. This asana must be avoided by menstruating women, but if they are comfortable doing this asana, they can continue practicing it. It might be difficult at first, so let your arms reach as far as possible. This asana thoroughly relaxes the back and the spine along with the nerves and muscles.
Everybody is talking about how quickly you got back into shape so soon after your pregnancy. With a body like hers, she has definitely tried her hand at everything. Stretch your legs as far as possible with your toes pointing outwards. Your trunk should be placed close to your legs. She says that being fit automatically makes you look good. It also helps regulate metabolism, thus regulating the weight. This asana also helps people with renal disorders. Now exhale, and gently bend your body forward. I realised this one day when I bent to pick up Viaan. It stimulates the digestive, reproductive, and urinary systems. This asana must be avoided by people suffering from hernia or peptic ulcers. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. It enhances blood circulation all over the body. Rest your chin on the ground, and place your palms under your thighs. Hold the asana for a few seconds while breathing normally. This asana also helps to increase the appetite and streamline the digestive process. Relax your body, as you breathe slowly and normally. Then, slowly rest your head on one side and breathe. When she got introduced to the numerous benefits of yoga, from practicing thrice a week, she now does yoga five times a week. Benefits This asana helps to make the body extremely flexible. If you are suffering from a neck injury, you must ensure your head is in a neutral position. The cobra pose also activates the Svadhisthana Chakra. Hold the position for at least 30 seconds, while breathing normally. This asana helps to tone the stomach muscles and reduces leg and belly fat. Repeat the same with your left leg and your right arm. Mothers should utilise that time to do some cardio and gymming. With practice, you should be able to hold the asana for up to two minutes. The back muscles and the abdominal muscles are fortified too. Benefits It helps to strengthen the back as well as the abdominal muscles. Raise both your legs until they are about 80 to 90 degrees high. Inhale, and lift your chest and legs off the ground. Just remember to listen to your body, and stop when it asks you to. People who have an enlarged thyroid must seek the help of a certified Yoga instructor before practicing this asana. About 15-20 seconds later, exhale and release the pose. Hold the position for at least 30 seconds while breathing normally. Benefits It cures stomach disorders like indigestion, acidity, and constipation, and strengthens the abdominal organs. As you breathe out, bring your leg and arm down. Usually, mothers use the excuse of not having any time for exercising, as they are busy looking after the child. It also tones the organs that lie in the lower abdomen. You need to arch your neck backwards in an attempt to replicate the cobra with the raised hood. Since the abdominal organs get massaged, digestion is improved, and constipation is eliminated. I had a baby but I was back to work pretty fast because I could balance between the two very well. Shemaroo has been asking me and I take it as a huge compliment. Raise your legs from the torso and then, fold your legs at the knees. Variations To deepen this asana, you can incorporate the Salabhasana into this pose. For one, my husband (Raj Kundra) takes an off that day and even my mother and sister are around to care for him. While you do this, raise your left arm such that it is in line with your shoulders. This asana should be avoided at all costs if you are pregnant or have a back injury. It is really difficult to leave him but I have great support from my family. Make sure that your shins are perpendicular to the ground. Benefits Being a relaxation pose, it can be done between hectic asanas to give yourself a break, or when you are extremely tired in the course of the day. Benefits This asana helps strengthen the shoulders and the arms. It thoroughly stretches the back and leg muscles. Very simply, this asana involves the stretching of legs, and is a basic Yoga asana. Inhale and lift your arms above your head. Note that your arms should be bent at your elbows at this stage.
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